The Essential Book of Meditation: How to Harness the Power of Inner Reflection (Elements)

I have been meditating for almost 2 years now, however, there is always room for improvement. I recently found this gem by Tara Ward, which breaks down the steps of deeper meditation far better than any site, or article I was able to find online. Short and sweet yet effective. This book offers very clear instructions featuring many aspects of meditation techniques, and has some very creative artwork as well. At about 160 pages it is short enough to read through in one sitting, but I recommend taking your time to immerse yourself in it and really understand the methods described. ~ adam

Discover the enriching and empowering art of meditation with this practical guide, presented in a beautiful hardback gift edition.

This delightful gold-embossed hardcover is packed with mind-expanding meditations and practical advice to transcend the mundane and tap into life's great joys. Readers can learn about mantras and scents for deep meditation, how to work with chakras, clear troubling spots in their meditation path and much more.

Includes:
• Breathing exercises
• Mini meditations
• Using sounds and scents in meditation
• Working with energy, including auras and chakras

Featuring full-color illustrations and useful diagrams, this is a wonderful introduction to meditation practices and makes a great gift.

ABOUT THE SERIES: Elements is a bestselling series of spiritual development titles, each focusing on different aspects of healing and divination. Written by a variety of experts, these beautifully illustrated hardbacks are the perfect entryway into ancient spiritual practices.

 

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