Should I meditate with eyes open or closed?

Whether to meditate with your eyes open or closed is a personal choice that depends on your preferences and goals. Both methods have their benefits:

Eyes Closed:

• Reduced distractions: Closing your eyes can help minimize external stimuli and allow for deeper inward focus.
• Increased relaxation: It can promote a sense of calmness and tranquility, making it easier to relax the body and mind.
• Enhanced visualization: It can facilitate visualization techniques, which can be helpful for certain types of meditation.

Eyes Open:

• Mindfulness in daily life: Open-eye meditation can help you cultivate mindfulness in everyday situations, allowing you to be more present and aware of your surroundings.
• Increased alertness: It can keep you alert and focused, making it a good choice for those who struggle with drowsiness during meditation.
• Developing equanimity: It can help you develop a sense of equanimity by observing thoughts and sensations without judgment, even in the presence of external stimuli.

Ultimately, the best approach is the one that works best for you. Experiment with both methods and see which one resonates with you the most. You can also try alternating between the two to experience the benefits of each.

Remember, the key to successful meditation is consistency and regular practice.