a blog by atomïo

Angel numbers are sequences of numbers that are believed to carry a divine message or guidance from the spiritual realm. The belief is that these numbers appear repeatedly in everyday life—on clocks, license plates, receipts, etc.—as a way for angels or the universe to communicate with you. Here's a breakdown of the general principles and some common examples: Core Principles Repetition is Key: The most important aspect of an angel number is its frequent and noticeable repetition. Seeing "111" once is a coincidence; seeing it multiple times in a short period is considered a sign. Intuition and Context: The meaning of an angel number can be personal. It's often recommended to pay attention to your thoughts, feelings, and the situation you are in when you see the number. This context helps you interpret the specific message for your life. The Power of Single Digits: The single digits from 0 to 9 are the building blocks. Each has a core meaning, and when they are comb...

Music's origins predate recorded history, with some theories suggesting it first arose from humans mimicking the natural world—the rhythm of thunder or the flow of a stream. This early form of expression, echoing patterns and tonality, may have been a way for early humans to connect with their environment. While birdsong and animal calls were a part of the natural soundscape, the human voice is considered the first instrument, used for everything from communication to ceremonial chants. Early societies used music for many purposes. It served as entertainment, a way to celebrate feasts, and a tool for praise and worship. It was also a practical aid, used to lure animals during a hunt or simply to pass the time. Most significantly, music was a bridge to the spiritual realm. People believed spirits of nature, animals, and ancestors profoundly influenced their lives and that illness stemmed from an imbalance of the body and soul. Shamans, or "witch doctors," used music as a c...

Have you ever felt a sudden surge of creativity, an unshakeable sense of peace, or a newfound ability to speak your truth? These experiences, along with various physical sensations, are often interpreted in holistic practices as signs of your chakras—the body's seven main energy centers—becoming activated or "opening." In the world of spiritual and energetic healing, chakra activation is described as the free and balanced flow of energy through these vital points. This isn't just a mystical concept; many report tangible shifts in their physical health, emotional well-being, and spiritual awareness. While everyone's journey is unique, recognizing these signs can offer profound insights into your personal growth. Let's explore the general indicators of chakra activation and then delve into the specific signals associated with each of the seven main chakras. General Markers of Energy Flow Regardless of which specific chakra is stirring, there are common threads t...

Featuring the "Websters Word for the week of..." section, where each Monday a new term related to spirituality (and everyday life) is highlighted from Merriam-Webster. The word for this week: Efficacious : :  having the power to produce a desired effect an  efficacious  remedy ↠ sharing is caring...

Unlike the solar-based Western system, the traditional Chinese zodiac is rooted in the lunar calendar , with a cycle of twelve full moons making up a single zodiac year. This unique system assigns one of twelve different animals to each year, meaning the full cycle repeats only once every twelve years. This also means you can only celebrate your zodiac's "birthday" once every twelve years, rather than annually. The Legend Behind the Animals There are several legends that explain the origins of the twelve animals in the Chinese zodiac. One popular story says that the Jade Emperor held a great race, challenging all the animals to swim across a mighty river. The order in which they finished determined their position in the zodiac. Another legend attributes the zodiac's creation to Lord Buddha, who supposedly named the moon cycles after the animals in the order they came to visit him before he departed Earth. The Twelve Animals and Their Traits Each of the twelve animals—...

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Imagine spending a full day in total darkness, with no light at all—and on top of that, you don't eat a single thing. This might sound like a strange idea, but combining a 24-hour fast with a period of total darkness would create a unique set of physiological and psychological changes. Here's a look at what would likely happen to your body during this unconventional experience. The Science of a 24-Hour Fast When you fast, your body goes through a clear progression to find energy. For the first few hours, it burns through the glucose from your last meal. Once that's gone, it taps into glycogen , a stored form of glucose in your liver and muscles. After about 12 hours, your body switches gears in a process known as metabolic switching . It stops relying on carbs and starts burning fat for fuel. Your liver begins creating ketone bodies from fatty acids, which can power your brain and other tissues. This state, called ketosis , is often linked to the benefits of fasting, like ...

Removing external stimuli like light is a form of sensory deprivation. In a world full of distractions, total darkness forces your senses to turn inward, promoting deep introspection. This can lead to: Heightened Self-Awareness: Without sights and sounds to occupy the mind, you are left to confront your own thoughts and emotions. This can foster a deeper understanding of yourself and your inner world. Accessing the Subconscious: The altered state of consciousness that results from sensory deprivation is similar to a deep meditative or trance state. Practitioners often report profound insights and a heightened sense of creativity and clarity. Transcending the Ego: By disorienting the senses and disrupting the conscious mind, these practices can lead to "ego dissolution," a state where your sense of individual identity fades, allowing for a feeling of connection with a higher power or the universe. Fasting for Physical and Spiritual Discipline Fasting is a common spiritual p...

Homeopathy is a system of medicine that takes a holistic, highly personalized approach to healing. Derived from the Greek words homoios (like or similar) and pathos (suffering), it's based on the principle of "treating like with like." Instead of just addressing an illness, a homeopath considers the patient as a whole—physically, psychologically, and emotionally—to determine the best course of action. This means two people with the same condition might receive different remedies based on their individual symptoms, temperament, and overall well-being. Understanding Homeopathic Medicines Homeopathic medicines, often called remedies, are made from natural sources, primarily plants, minerals, and animals. For example, some common remedies are derived from the Leopard's bane plant ( Arnica montana ), deadly nightshade ( Belladonna ), or even cuttlefish ink ( Sepia ). The most distinguishing feature of homeopathic remedies is their preparation through a process of extreme...

Featuring the "Websters Word for the week of..." section, where each Monday a new term related to spirituality (and everyday life) is highlighted from Merriam-Webster. The word for this week: Kismet : 1 :  a hypothetical force or personified power that determines the course of the future events  :  fate ,  destiny … we left much of the trip planning to  kismet  and synchronicity, grateful for a chance to lose ourselves in the magic generated by anomalies, towering redwoods and sea air. — Tanya Ward Goodman They didn't know it right away, but when Heather Juergensen and Jennifer Westfeldt met at a New York theater retreat in the late '90s, it was  kismet . — Elaina Patton [Richard] Wiseman [psychologist and luck researcher] has found that luck is not so much  kismet  but the result of a set of behaviors that you can choose to practice. — Jessica Glazer The next day I met the Dalai Lama again after meeting him in Sydney two weeks earlier (I thi...