blog.aïo.guru by atomïo

Featuring the "Websters Word for the week of..." section, where each Monday a new term is highlighted from Merriam-Webster. Here is the word for the week: Obfuscate ↡ sharing is caring...

A healthy mind begins with a healthy body. Aside from regular regimen, and proper sleep it's wise to know what you are putting into your body. It goes without saying (but I will) that you should stay away from heavily processed foods. Organic, non-GMO, non bio engineered is the best solution. I myself follow a Mediterranean diet. Stick to the exterior of the local grocery store (with a few exceptions), avoiding the aisles. I understand this isn't always practical for everyone's personal situation. However, this list includes a few major additives that you should try to avoid at all costs. These additives are not only found in foods but also vitamins, medications, and topical treatments like sunscreen, lotion or cosmetics. 1. Artificial Food Dyes (Synthetic Colorants): * Examples: Red Dye No. 3 (Erythrosine), Red Dye No. 40, Yellow Dye No. 5, Yellow Dye No. 6, Blue Dye No. 1, Blue Dye No. 2, Green Dye No. 3. Concerns: Linked to neurobehavioral problems in children (like hype...

While fluoride is widely recognized for its benefits in preventing tooth decay, excessive exposure can lead to several health concerns. The key is "excessive," as the amount of fluoride in most public water systems and dental products is generally considered safe and beneficial. Here are some of the potential dangers of fluoride, primarily associated with high or prolonged exposure: 1. Dental Fluorosis: This is the most common side effect of excessive fluoride intake, particularly in children whose teeth are still developing. It manifests as discoloration of tooth enamel, ranging from faint white streaks or spots to more severe brown stains and pitting. While often considered a cosmetic issue, severe cases can affect tooth health and appearance. 2. Skeletal Fluorosis: Occurs when fluoride accumulates in the bones over a long period. Symptoms can include joint stiffness and pain, and in severe cases, it can lead to bone deformities, increased risk of fractures, and calcificati...

image source: ꚠ@wiseman8819 ↡ sharing is caring...

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Featuring the "Websters Word for the week of..." section, where each Monday a new term is highlighted from Merriam-Webster. Here is the word for the week: Narcissist

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The Hamsa (also spelled Khamsa, Hamesh, Chamsa) is a palm-shaped amulet popular throughout North Africa and the Middle East, and increasingly recognized globally. It's a powerful symbol of protection, often believed to ward off the "evil eye" and bring good luck, health, happiness, and fortune to its owner. Here are some key aspects of the Hamsa: Origin and Meaning: The word "hamsa" derives from the Arabic word "khamsa" and the Hebrew word "hamesh," both meaning "five," referring to the five fingers of the hand. Its exact origins are debated, but archeological evidence suggests it dates back to ancient Mesopotamia and was used by civilizations like the Phoenicians. It's thought to have initially been a protective emblem associated with an ancient Middle Eastern goddess. The open hand is a universally recognized symbol of protection, power, and strength. Religious Significance: Islam: It's often called the "Hand of Fatim...

This blog will continue, with less frequency... Just a short, sweet message to let you know I'm logging off social media (for good). I've realized I want to invest more of my time and energy into the opportunities and experiences right in front of me. I'm looking to further simplify things and reduce distractions in my life, and focus on experiences and activities that bring me more peace, joy and genuine connection. I'll miss seeing your updates but I know this is the right move for me. Thanks for all the laughs and connections over the years. Feel free to reach out directly if you'd like to connect. See you in the real world, sincerely atomïo

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Featuring the "Websters Word for the week of..." section, where each Monday a new term is highlighted from Merriam-Webster. Here is the word for the week: Cultivate