The Alkaline Advantage: A Simple Guide to Restoring Your Body's pH Balance and Boosting Vitality
The core idea behind the alkaline diet is that consuming specific nutrients—found in alkalizing foods , water, and supplements—can help restore the body's optimal pH balance . This return to equilibrium is believed to infuse the body with enhanced energy , vitality , and overall better health . According to proponents, when your internal pH level becomes too acidic, the body works hard to neutralize these acids and toxins in the blood, lymph, tissues, and cells. This struggle for balance can manifest as uncomfortable health issues, including colds , flus , allergies , and a weakened resistance to diseases, viruses , and bacteria . The Impact of pH Imbalance An unbalanced pH can potentially affect nearly every system in the body: Nervous System: Can lead to symptoms like depression . Cardiovascular System: May contribute to problems such as heart disease , thickening and hardening of the arteries, high blood pressure , and heart failure. Muscles: Often results in fatigue and a...
