aïo ૐ ~ a blog by atomïo

The concept of pH balance —the measure of how acidic or alkaline (basic) a substance is—is crucial for understanding human health. The body constantly strives to maintain a narrow, slightly alkaline blood pH range of about 7.35 to 7.45 . Deviations from this optimal range can affect overall well-being, leading many to explore the potential benefits of shifting their dietary intake toward more alkaline foods. What is pH? pH stands for "potential of hydrogen," and it is measured on a scale from 0 to 14 . Acidic substances have a pH below 7.0 (e.g., lemon juice, vinegar). Neutral substances have a pH of exactly 7.0 (pure water). Alkaline (or basic) substances have a pH above 7.0 (e.g., baking soda, sea water). While the body has powerful systems (like the lungs and kidneys) to buffer and maintain blood pH homeostasis, the food we eat can influence the pH of our urine and, according to some theories, impact the overall acid load the body must process. The Alkaline-Acidic Deba...

Adding a slice of lemon and a pinch of salt, specifically an unrefined salt like sea salt or Himalayan pink salt, to your daily drinking water might seem like a simple change, but it unlocks a synergy of benefits that go far beyond basic hydration. This simple mixture transforms plain water into a powerful electrolyte elixir , supporting everything from cellular function to digestion. Enhanced Hydration and Electrolyte Balance The most critical benefit of this mixture is its ability to boost true hydration . Water alone is essential, but for optimal cellular function, it needs minerals. The Role of Salt (Sodium): Sodium is an essential electrolyte that works with potassium to regulate fluid balance both inside and outside your cells.   When you sweat, you lose sodium.  Drinking water with a pinch of salt helps replenish these lost minerals, ensuring that the water you drink is actually being absorbed and utilized by your body, rather than just passing through. This is partic...