aïo ૐ ~ a blog by atomïo

Quitting refined and added sugars is one of the most impactful dietary changes you can make for your health. While the initial withdrawal can feel challenging, the rewards for your body and mind are substantial and far-reaching. By stepping away from the "sweet addiction," you pave the way for a profound reset. Immediate Physical Improvements Within just days or weeks of reducing or eliminating added sugars, your body begins to respond positively: Stable Energy Levels: Say goodbye to the notorious sugar spikes and crashes . Sugar causes a rapid rise in blood glucose, followed by a precipitous drop, leaving you feeling sluggish and tired. Quitting sugar helps stabilize your blood sugar, resulting in more sustained, consistent energy throughout the day. Effective Weight Management: Sugar, particularly in liquid forms like soda and juice, is often a source of empty calories and is a major contributor to fat storage, especially around the middle (visceral fat). Cutting it o...

The pursuit of a long and healthy life often leads to the kitchen. While factors like strong healthcare systems and active lifestyles play a crucial role, the average daily diet is a cornerstone of well-being in the countries consistently ranked among the world's healthiest. These nations—often topping global health and longevity indexes—share surprisingly similar eating philosophies that prioritize whole, unprocessed foods. Here is an exploration of the common, everyday dietary habits in a selection of top-ranking countries, starting with the highest-ranked nation. 1. Spain: The Mediterranean Diet Champion 🇪🇸 Spain frequently ranks as the healthiest nation, largely due to its adherence to the Mediterranean diet . The daily diet is rich in staples that are both flavorful and nutrient-dense: Foundation: Olive oil (extra virgin) is the primary fat source for cooking and dressing. Plate Focus: Abundant fresh fruits and vegetables , legumes (like lentils and chickpeas), and whole...