aïo ૐ ~ a blog by atomïo

For something as simple and essential as water, there's a surprising amount of debate about the best temperature to drink it. While some swear by the refreshing crispness of a cold glass, others advocate for the soothing properties of warm water. But is there a real difference in how our bodies process and benefit from water at varying temperatures? Let's dive into the science and traditional wisdom behind this age-old question. The Case for Warm Water Across many ancient healing systems, including Traditional Chinese Medicine (TCM) and Ayurveda, warm water is lauded for its therapeutic effects. The belief is that warm water supports the body's natural digestive fire (Agni in Ayurveda) and maintains internal balance. Improved Digestion: Drinking warm water can help break down food more easily and speed up the digestive process. It can also help to dissolve and flush out fats, making it beneficial after a meal. For individuals experiencing constipation, warm water can st...

The concept of pH balance —the measure of how acidic or alkaline (basic) a substance is—is crucial for understanding human health. The body constantly strives to maintain a narrow, slightly alkaline blood pH range of about 7.35 to 7.45 . Deviations from this optimal range can affect overall well-being, leading many to explore the potential benefits of shifting their dietary intake toward more alkaline foods. What is pH? pH stands for "potential of hydrogen," and it is measured on a scale from 0 to 14 . Acidic substances have a pH below 7.0 (e.g., lemon juice, vinegar). Neutral substances have a pH of exactly 7.0 (pure water). Alkaline (or basic) substances have a pH above 7.0 (e.g., baking soda, sea water). While the body has powerful systems (like the lungs and kidneys) to buffer and maintain blood pH homeostasis, the food we eat can influence the pH of our urine and, according to some theories, impact the overall acid load the body must process. The Alkaline-Acidic Deba...